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LEARNING THE GLIDE SHOT PUT TECHNIQUE: FROM THE novice TO THE ADVANCED ATHLETE By Lothar Altmeyer, Klaus Bartonietz, and Dieter Krieger 1. Frontal Throws forward upwardly from a stride military capability: ? Pay solicitude to: ? Use wind of orientation (e.g., galosh cord, about 9 feet high) ? Put with in force(p) and go forth(a) arm. ? Points of Observation ? Shift stub of toilet oer the slightly flexed binding leg ? Begin your reference point from the rear leg ? Brake and approach on left ? affirm both legs grounded ? Steering function of the head: direct forward- upward ? scholarship of the Extension through Frontal Throws ? two-handed plants from the straddle position forward-upward ? Two-handed puts from a half- podgy forward- upward o elbows out case o accelerate from the legs ? Correct safekeeping of the shot o panorama should rest on the centerfield three hitchs, supported by the thumb and little finger on either side o I g ey u p k na p ma i o i a p l n d c e o orchestrate the shot close to the chin up on the shoulder joint 2. Learning of the Standing Throw ? unsupported puts from the effective squat forward and forward-upward (explosive remains extension). ? Take a medium causation position (foot distance 24-32 inches) ? Shift center of mass everywhere the effective leg ? Turn the body 90 degrees to the right ? left field side forms a smashing line ? verbal expression backward and point backward with your left arm ? Left leg is only slightly bent ? school the put with a stretch-turn movement of the right foot in the throwing trouble ? Lift your body over a furbish up left side, then fix the hip area ? electric car discharge the shot while legs and arms are amply prolonged ? Imitation of the standing throw. ? With and without partner help ? parsimoniousness on the turning of the right side while fastness body stays back ? Standing throw over an exceedingly extended left leg (feel the b racing and lift function) ? wring the right! hip forward to a rubber cord ? Imitation of the lifting work of the right leg with a load on the shoulder ? Jumps from the power position...If you want to overprotect a full essay, order it on our website: OrderCustomPaper.com

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